NOTE: There are only 3 seats remaining in Level 1 and 6 seats left in Level 2. Don't delay in signing up if you would like to attend.
Below you will see a link to a Google form for two separate rowing camps to occur at VRC over the next 2 weekends from 2-6pm. The camps will be given by Coach Maksym Kepskyy.
The first Sunday (Sep 8) is open for first and second year masters (development) rowers. The second Sunday (Sep 15) is designed as a follow up camp (held on July 7) for the competitive rower.
You do not have to have a 'partner' to sign up and will be boated as needed due to equipment constraints. If you are successful in signing up for a seat, you will receive a follow up email from me. Once you receive my email confirmation, you are committed to attending and will be charged the fee for the camp. If you have any questions, please send me an email.
Carolyn Thompson, Saturday Masters Coach, Vancouver Rowing Club
Level: 1st-2nd year Masters.
Camp Schedule:
This camp is for the masters who already have some basic understanding about the rowing stroke (catch-drive-finish-recovery), have done at least one regatta and are looking to step up to next level with their skills. The objective of the camp is to visually understand and practically learn about the major principles of overall cycle of the stroke. Understanding about the major mistakes, when they happen and how to avoid them to row in more efficient way.
Time table of the camp:
1:45pm - Arrival
2:20 - 2:40pm - Explanation about the objectives for the session, video demonstration.
2:40- 2:50pm - boats down, pushing off the dock.
2:50 - 4:10pm - First session. Practice on the water. All gather at the seawall lined up into two rows, facing the course.
4:10 - 4:40pm - Break.
4:40 - 6pm - Second session. Drills + row, practical application of the learned information.
Level: Experienced master rowers.
Camp Schedule:
This camp is continuation of the previous camp at VRC where we learned about timing and proper direction of the blade placement. This time we will learn about the initial phase of the blade connection upon the entry in the water.
Time table of the camp:
1:45pm - Arrival
2:20 - 2:40pm - Explanation about the objectives for the session, video demonstration.
2:40- 2:50pm - boats down, pushing off the dock.
2:50 - 4:10pm - First session. Practice on the water. All gather at the seawall lined up into two rows, facing the course.
4:10 - 4:40pm - Break.
4:40 - 6pm- Second session. Drills + row, practical application of the learned information.
https://forms.gle/NUdUKL1EQuYRyAzZ6
-- Edited by Administrator on Tuesday 3rd of September 2019 02:46:00 PM
