2 x 500m - Starts + transitions into the racing pace R30
2 x 250m -Starts Open rate
Day 2)
Practice on water. Warm up for 30min
2 x 1000m R24 max pressure
2 x 250m R32 running start
Day 3) Trials + matrix racing at Burnaby Lake (there will be a morning practice for athletes not going to BLRC on Saturday in big boats only. Boat loading at 9:00am for those rowers going to BLRC.)
-- Edited by Administrator on Thursday 17th of May 2018 02:42:08 PM
