Day 1) The meeting is at 5:45 pm. Warm up. The start time for the training piece is at 6:20 pm. 1 x 3000m R26.
Day 2) 2000m Erg test R26. Please organize between yourselves the time of when you do the test. Also if you do the test in other time this week, PLEASE send me a picture of your screen (778-239 1980) or email to me at maksim@vancouverrowingclub.ca.
The test time is at 6 pm, so you can come around 5:30 pm to start warming up.
Day 3) The meeting is 8 am. 1 x 4000m (1000m R24/ 1000m R26/ 1000m R28 / 1000m R30)
Maksym
-- Edited by Administrator on Monday 2nd of October 2017 08:10:21 AM
-- Edited by Administrator on Saturday 22nd of September 2018 05:44:09 PM
