just realized that this is week # 52. The year flew by very fast.
This is the last week before the upcoming regatta. We are focusing on the speed.
Day 1) Warm up. Starts. Transitions. 2 x 1000m (500m R26 + 250mR28 +250 R30)
1 st set 500m R26 + 250mR28 +250 R30
2 nd set 250m R32 +500m R28+250mR30
Day 2) Warm up. Starts. 1 x 500m with start + transition into the racing pace R28; 10 min break with technical row. 1 x 30 strokes rate shifts (10 strokes R28+10 strokes R30 + 5 strokes 32+ 5 strokes 32+)
