hope some of you had a chance to watch Rowing World Cup I that is in Belgrade, Serbia. There were some really good races to look at in terms of technique. Here is a link http://www.worldrowing.com/events/2017-world-rowing-cup-i/schedule-results When you click, you'll see different events, click SEE DETAILS besides the event you want to watch, scroll down under the event's results and you'll see WATCH THE RACE VIDEO for that race.
When you click on the link, you'll see the list of different events, click SEE DETAILS besides the event you want to watch, scroll down under the event's results and you'll see WATCH THE RACE VIDEO for that race.
And meanwhile, the training plan for the current week is below:
Day1 ) Steady states, technical work. Aim for 12km +. Focus on early blade lock in the water after the entry.
Day2 ) 2 x 1000m R24 max pressure; 1 x 2000m R26/ 1 x 1500m (1250m R28+ 250m Open rate)
Day3 ) Steady states till 9am; starts/ 5 x 1 stroke max; 5 x 3 strokes max pressure / 3 x 8 strokes (3 for power and 5 to bring rate up) / 1 x 12 strokes (3 for power, 5 to bring rate up, 4 to lengthen); 10 min technical row, then 3 x 25 strokes (12 strokes start sequense + 13 strokes transition into the racing rate and pace).
