Masters Rowing Bulletin Board

Hello team,

We have had a lot of things happening for the last three weeks, - Head of the Charles, Head of the Gorge and, of course, erg tests.

For all of the three events our club did a great job. Congratulations!

And meanwhile we are merging into official erg training season:

Day1) Erging. 20 min warm up. 12min R24 (split that you pulled for 20min test -1 second), 5 min break/ 3 min R28 (add 15- 17 seconds on the top of your 1min test split)

Day2) Erging. 20 min warm up / 3min rest  / 21min 6’ R18 / 5’ R20 / 4’ R22 / 3’ R24  / 2’ R26 / 1’ R28

Day3) Practice on water. Time Trials: 4 x 1000m R22/24/26/28 side by side (2-3 boats at a time) / 2  x 500m R30 / 1 x 250m sprint

Maksym

*************************