Hey team,
the training program for the current week is below:
Day 1)
Warm up for 12min
1 x 30min R22 max distance
Day 2)
Warm up for 15min
1 x 7min R30 20min test split +3sec / rest 5min
2 x 3min@2k+2seconds R30
Day 3)
1 x 1500m R18/ R24
2 x 1500m R26
Maksym
