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Topic: Week 26, Jan 11-17

Maksym

Status: Offline

Posts: 112

Date: Jan 10, 2016

Hello team,

the workout for this week is below:

Day 1)

ERGING/ WARM UP 12min

1) 7MIN = 3minR18/ 2minR20/ 2minR22 / rest 5min

2) 7MIN = 4minR20/ 2minR22/ 1minR24/ ret 5 min

3) 7MIN = 3minR22/ 2minR24/ 1minR26/ 1min R28 /

Day 2)

ERGING/ WARM UP 12min

1 x 5 min @ 20min test split R30

rest 3 min

3 x 5 min (15seconds ON / 15 seconds OFF) / 4 min rest

Day 3)

WARM UP FOR 3000K

2 x 1000m R18 / 24

2 x 2000m R26

Maksym

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