Masters Rowing Bulletin Board

Members Login

Topic: Workouts for the week before you race - Head Racing

deleted

Status: Offline

Posts: 188

Date: Sep 11, 2011

Workouts for the week before you race - Head Racing	Permalink
Monday:Standard workout Tuesday: W-up , 1x20min 70% (spm 16,20,24,28,+) 4min intervals 1x15min 70% (spm 26-28) 3x 5on/5off/10on/10ff/15on/15off (spm variable) 4min Rest b/t pieces Thursday: W-up , 3x Rolling starts + 500m cruise 5 x 5on/5off/10on/10off/15on/15off 4k cruise Friday: 30 min Flush and stretch __________________

Quick Reply
Please log in to post quick replies.