Tue WU 20'(C5). 2x16'(C4) R 4' (T: 1+2+3+4+3+2+1) (R30, R28, R24, R20, R24, R28, R30) 5' CD(C6) [ALT: WU 20'; 2K Open]; 20' core workout
Thu WU 15' (C5); 3x8' (C3) @R28; R 5'; 5' CD SS (C6); 20’ core workout
Sat WU 45'; 2x1K (R24/R26) or 3 x 1500m; 1x500 @ R30
