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Topic: Week 6 - February 11-17

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Posts: 406

Date: February 10th

Week 6 - February 11-17	Permalink
Tue WU 34' SS 18/20/22 (2' change rate) (C5). 2 x 5' (20" ON/10" OFF) (C2); R4'; 20' core workout Thu WU 15' (C5); 3x8' (C3) @R28; R 5'; 5' CD SS (C6); 20’ core workout Sat WU 45'; 2x1K (R24/R26) or 3 x 1500m; 1x500 @ R30 -- Edited by Administrator on Monday 10th of February 2025 10:41:36 AM __________________

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