Welcome Back! We hope you enjoyed your holidays and are looking forward to our upcoming season. On Thursday, we are starting off with only 2 x 8 minutes to 'ease' back into our groove. See you soon!
Tue WU 5’; 2x28’ (C5) (2'@R20/22, repeat) R 1’; 20’ core workout
Thu WU 20'; 2x8' @26 (C3), R 5'; 20’ core workout
Sat WU 45'; 2x2K (R24/R26) 2x500 @ R28
