Tue WU 15'(C5). 2x16' (C4) R 4' (T: 1+2+3+4+3+2+1) (R30, R28, R24, R20, R24, R28, R30) 5' CD(C6)
Thu WU 15’(C5). 3x8’ (C3) R28; R 5’; 5’ SS CD
Sat Meet on the dock at 7:45 for talk. WU 30'. Meet at wall at 8:40. 3 x 1500M @ R24. In the middle of each 1K, bring up the rate by 2 for 10 strokes. 1 x 500m open
