Masters Rowing Bulletin Board

Tue Focus is Recovery. 1x/2-try to achieve 12K+; 2x and up 16K+: SS/technical (C5). Row at least 4K between water breaks.

Thu Focus is Recovery. WU to 6:45. 20' at rate 22-24 (C5)

Sat Meet on the dock at 7:45 for talk. WU 30'. Meet at wall at 8:30. 3 x 1500M @ R26. In the middle of each 1K, bring up the rate by 2 for 10 strokes. 1 x 500m open