TueFocus is Recovery. 1x/2-try to achieve 12K+; 2x and up 16K+: SS/technical (C5). Row at least 4K between water breaks (make your turns as if you were doing a head race-quickly!). One on One row - Jorgen/Keiran and Benjamin/Leah.
Thu Focus is Recovery. WU to 6:45. 2 x 4k, R22/24 (C4)
Sat WU 30'. Meet at wall at 8:30. 2 x 4K @ R26. In the middle of each 1K, bring up the rate by 2 for 10 strokes. (meet on dock at 7:45am); 1 x 500m open
