Tue(Note - winds may be gusty out of the West so small boats may be on a short course) Focus is Recovery. 1x/2-try to achieve 12K+; 2x and up 16K+: SS/technical (C5). Row at least 4K between water breaks (make your turns as if you were doing a head race-quickly!)
Thu (Note: Dave R is your safety boat driver tonight and Saturday- please thank him profusely) Focus is Recovery. WU to 6:45. 2 x 4k, R24/26 (C4)
Sat Focus is Recovery. WU to 8:45am. 3 x 1k (with row back to wall) as conditions allow. Teams need to work on taking it up last 250m. Up by 2 every 10 strokes.
