TueFocus is Recovery. 1x/2-try to achieve 12K+; 2x and up 16K+: SS/technical (C5). Row at least 4K between water breaks. (I heard on the radio that there is a chance of lightning. If it threatens, we will not be on the water so bring gear you can erg/workout in just in case.)
Thu Focus is Recovery. WU to 6:30. 2 x 4k, R24/26 (C4)
Sat Focus is Recovery. WU to 8:40am. 3 x 1k (with row back to wall) as conditions allow. Teams need to work on taking it up last 250m. Up by 2 every 10 strokes.
