Tue 10-12K, technical focus on drive. Rate 18-22. Only stop for a drink after 4K+. Partner up with similar speed rowers (C5)
Thu WU, start at 6:45pm. 2x 16'@R24 with sparkler midway each stretch. Partner up with similar speed rowers (C5)
Sat WU 45'. Meet at wall for 8:45 start. 3 x 1K @ R30, 32, 32 (raise rate in last 20 strokes by 2 two or three times)
