Tue10-12K, technical focus on connection before drive (at catch). Rate 18-22. Only stop for a drink after 4K+. Partner up with similar speed rowers (C5)
Thu WU & start workout at 6:45pm. 2 x 12' @ R28. 4' rest. (C4) Last 250 before each turn bring it up 2 strokes every 10 strokes (so up 2 three times before the turn).
Sat WU 45'. Meet at wall for 8:45 start. 3 x 1K @ R30, 32, 32 (raise rate in last 20 strokes by 2 two or three times). If the barge is still at the Magic Spirit (Westin dock), the pieces should be 6 x 500m. (Please thank Hugo for volunteering to be in the coach boat for this session.)
