Tue 10-12K, technical focus on finish. Rate 18-22. Only stop for drink after 4K+. Partner up with similar speed rowers (C5)
Thu WU, start at 6:45pm. 3 x 2k @ R24 with sparkler midway each stretch. 2x500m from wall.
Sat WU 45'. Meet at wall for 8:45 start. 6x500M @ R30 or 4 x 1K @ R28 with last 250 @ R30
