Windermere Cup this weekend - Good luck to our Women's 8+!! SatM - be aware on weeknights this month our LTR sessions are going to coincide with our dock departure time (6pm). Be kind, patient and courteous - these new rowers may one day be your best rowing partner!
Tue 10-12K, technical focus on finish. Rate 18-22. Only stop for drink after 4K+. Partner up with similar speed rowers (C5)
Thu WU, start at 6:45pm. 3 x 2k @ R24 with sparkler midway each stretch. 2x500m from wall.
Sat WU 45'. Meet at wall for 8:45 start. 6x500M @ R30 or 3 x 1K @ R28 with last 250 @ R30. The Time Trial is happening this afternoon and boat loading right after practice. Help out if you have a little time.
