Tue WU 5’; 2x28’ (C5) (2'@R18/20/22, repeat) R 1’
Thu WU 20'; 3x8' @26 (C3), R 5' (Beat the Beast workout: SS until last 8' piece then join in)
Sat On water practice: WU 45'; 2x2K (R24/R26) 2x500 @ R28 (Good luck to all at Beat the Beast! Go VRC!)
