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Topic: Week 4 - January 23-29

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Posts: 369

Date: January 22nd

Week 4 - January 23-29	Permalink
Tue WU 20'(C5). 2x16'(C4) R 4' (T: 1+2+3+4+3+2+1) (R30, R28, R24, R20, R24, R28, R30) 5' CD(C6); 20’ core workout Thu WU 20' (C5); 3x8' (C3) @R28; R 5'; 5' CD SS (C6); 20’ core workout Sat WU 45'; 2x2K (R24/R26) 2x500 @ R30 __________________

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