Masters Rowing Bulletin Board

If you are able, below are the workouts planned for this week. Fingers crossed, the club thaws out during the week.
Tue WU 5’; 2x28’ (C5) (2'@R18/20/22, repeat) R 1’; 20’ core workout
Thu WU 20' (C5); 3x8' (C3) @R28; R 5'; 5' CD SS (C6); 20’ core workout
Sat WU 45'; 2x2K (R24/R26) 2x500 @ R30