TueWU 20'(C5). 2x16' (C4) R 4' (T: 1+2+4+2+4+2+1) (R30, R28, R24, R20, R24, R28, R30) 5' CD(C6) Thu2 x 8', w 3rd 8' as a relay @ R28 SatCoach mixer re: boat assignment. WU 45'. Meet at the wall at 8:45 for racing.And that is it for 2023! Your coaches hope you have had a good year and are looking forward to 2024. We enjoy creating the program and events to keep you healthy and seeing improvement on the water. Have a safe and fun holiday and we’ll see you (all?) back in the erg bay Tuesday, January 2.
