Tue WU 20'(C5). 2x16' (C4) R 4' (T: 1+2+3+4+3+2+1) (R30, R28, R24, R20, R24, R28, R30) 5' CD(C6)
Thu WU 20’(C5). 3x8’ (C3) R28; R 5’; 5’ SS CD
Sat WU 30'(C5). 2 x 2K @ R24/R28 (inc rate by 1 or 2 strokes every 10 strokes at blue sheds on return). 2 x 500M @ R30
