Tue 2x27' @ R18/20 2' R. (C5) Change rate every 2'
Thu WU 20’(C5). 3x8’ (C3) R26; R 5’; 5’ SS CD
Sat WU 30'(C5). 2 x 2K @ R24/R28 (inc rate by 1 or 2 strokes every 10 strokes at blue sheds on return). 2 x 500M @ R30
