Masters Rowing Bulletin Board

Tue 3x18' (2' @ R20/22/24 x 3) (fan on 1, lighter pressure); 2' rest (C5)

Thu WU 20’(C6). 2x8’ (C5 - high range) R26, R 5’ (fan on 1, lighter pressure)

Sat WU 30'. Meet at wall at 8:30. 2 x 4K (1st 4K @ R24; 2nd 4K @ head race pace) (meet on dock at 7:45am) (NOTE: Coaches away this weekend - volunteer needed for coach boat or practice must be cancelled)