Tue10-12K, technical focus on connection before drive (at catch). Rate 18-22. Only stop for a drink after 4K+. Partner up with similar speed rowers (C5)
Thu WU & start workout at 6:45pm. 2 x 16' @ R28. 4' rest. (C4) Last 250 before each turn bring it up 2 strokes every 10 strokes (so up 2 three times before the turn).
Sat WU. Meet at wall for 9am start. 6x500M (3 @ R30; 3 @ R32). (C2)
