Tue 10-12K, technical focus on connection before drive (at catch). Rate 18-22. Only stop for a drink after 4K+. Partner up with similar speed rowers (C5)
Thu WU & start workout at 6:45pm. 2 x 16' @ R28. 4' rest. (C4) Last 250 before each turn bring it up 2 strokes.
Sat WU. Meet at wall for 9am start. 6x500M (3 @ R30; 3 @ R32). (C2)
Note: We are encouraging masters to attend the upcoming regatta at Green Lake, Seattle, August 5. It will be the last sprint race of the year. Watch for the sign up sheet from Regatta Announcements channel.
