Tue: 10-12K, technical focus on drive. Rate 18-22. Only stop for a drink after 4K+. Partner up with similar speed rowers (C5)
Thu: WU & start workout at 6:45pm. 2 x 16' @ R26. 4' rest. (C4) Last 250 before each turn bring it up 2 strokes.
Sat: WU. Meet at wall for 9am start. 4x500M (R26, R28, R30, R30) 1K at open. (C2)
