Focus this week is on the CATCH and is our "easy" week.
Tue 10-12K, technical focus on catch. Rate 18-22. Only stop for a drink after 4K+. Partner up with similar speed rowers (C5)
Thu WU, start at 6:45pm. 4K@24 with sparkler midway each stretch. 2x500m from wall. Partner up with similar speed rowers (C5)
Sat WU & meet at 9 at the wall.
