Tue 10-14K, technical focus on recovery. Rate 18-22. Only stop for a drink after 4K+. Partner up with similar speed rowers (C5)
Thu WU & start workout at 6:45pm. 2 x 16' @ R28. 4' rest. (C4) Last 250 before each turn bring it up 2 strokes.
Sat WU. Meet at wall for 9am start. 6x500M (3 @ R32; 3 @ R34). (C2)
