Focus is on the Finish for the next two weeks. This is the beginning of the next cycle and is scheduled as an 'easier week' as we build toward NWM in June.
Tue: 10-12K, technical focus on drive. Rate 18-22. Only stop for a drink after 4K+. Partner up with similar speed rowers (C5)
Thu: WU, start at 6:45pm. 4K@24 with sparkler midway each stretch. 2x500m from wall. Partner up with similar speed rowers (C5)
Sat: WU & meet at 9 at the wall for something fun and new.
