Tue 10-12K, technical focus on connection before drive. Rate 18-22. Only stop for a drink after 4K+. Partner up with similar speed rowers (C5)
Thu WU & start workout at 6:45pm. 2 x 16' @ R24. 4' rest. (C4)
Sat WU. Meet at wall for 9am start. 6x500M @ R28. (C2)
