This week’s workouts as Dimas and I will be away for the Tuesday/Thursday practice but will be coach at our morning on water practice on Saturday, March 25. Weekday rowing for SatM will begin the following week from 6-7:30 (ish).
Tue WU 20’ (C5); R 4'; 2x16' (C2) (T: 1+2+3+4+3+2+1) (R32, R30, R26, R24, R26, R30, R32); R 4’; 3' CD SS (C6)
Thu WU 20’ (C5); R 4’; 3x8’ (C1) @ 15”ON/15”OFF; R 5’; 3' CD SS (C6)
