Tue WU 5’ (C5); 2x24’ (C4) (R22/24/26/28, repeat) (3'/2'/2'/1' x 3); 4’ R; no time for cool down
Thu WU 20’ (C5); 3x8’ (C3) @R24; R 5’; 5' CD SS (C6)
Sat WU 30' (C5); 30'@R24; 6x500 @ R28 (C2)
-- Edited by Administrator on Tuesday 28th of February 2023 07:06:17 AM
