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Topic: Week 52 - January 24-30

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Date: Jan 24, 2023

Week 52 - January 24-30

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Tue: WU 20’ (C5); 2x16', R 4';  (C4) (T: 1+2+3+4+3+2+1) (R30, R28, R24, R20, R24, R28, R30); 3' CD SS (C6)

Thu: WU 20’ (C5); R 4’; 3x6’ (C1)  @ 15”ON/15”OFF; R 4’;  8' CD SS (C6)

Sat: WU 30' (C5); 30'@R22; 6x500 @ R32 (C2)



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