What a great start to 2023! We coaches want to give you more this year to help you reach your goals. Please complete this questionnaire by Wednesday, January 18, to aid us in refining the training to more closely match your expectations. The athletes that take the time to complete the form will get most out of our efforts. Once we’ve had a chance to review and digest the results, we will/may have a Saturday masters meeting to review our upcoming year’s plans.
Please enjoy this new short video from Decent Rowing (one of our favourites) explaining the drive phase of the stroke (or “Some of the things you need to know about what to do with your oar while it is in the water . . .”)
Link to rowing video taken third 750M piece Saturday, January 7. Next week’s workout will be posted tomorrow. See you on the ergs!
