Tue: WU 20'(C5). 2x16' (C4) R 4' (T: 1+2+3+4+3+2+1) (R30, R28, R24, R20, R24, R28, R30) 5' CD(C6)
Thu: WU 20’(C5). 3x8’ (C3) R26; R 5’; 5’ SS CD
Sat: WU 30'(C5). 30' R22. R 5'. 6x500M (C2) R28 with 2' rest. 5' CD(C6)
