Tue: WU 20'(C6). 2x12' (C5 - high range) R 4' (T: 1+1+2+4+2+1+1) (R30, R28, R24, R20, R24, R28, R30) 5' CD(C6)- (fan on 1, lighter pressure)
Thu: WU 20’(C5). 2x8’ (C3) R26; R 5’; 10’ CD(C6) <-- Notice category change + add drag based on preference.
NOTE: Dimas and I are away this weekend and one of the Women’s 8+ said they’d run the safety boat for you. Please thank whomever steps up to this role (and gives up their row that morning) and stay safe on the water.
Sat: WU 30'(C5). 30'(C5) R22. R 5'. 4x750M [weather permitting](C2) R28 with 5 rest. 5' CD(C6). **Be quick about turning to go do your next 750 as the point of this workout is to push your lactic boundaries. Be safe on the water and keep an eye out for each other.
