Tue: WU 20'(C6). 2x12' (C5 - high range) ( R 4' (T: 1+1+2+4+2+1+1) (R30, R28, R24, R20, R24, R28, R30) 5' CD(C6) (fan on 1, lighter pressure)
Thu: WU 20’(C6). 2x8’ (C5 - high range) R26, R 5’ (fan on 1, lighter pressure) 5' CD(C6)
Sat: WU 30'(C5). 30' R22. R 5'. 6x500M R28with 2' rest. 5' CD(C6)
