Tue: WU 2K. 1x3K @R24; 1K spinning (high rate, low pressure-hands away/quick catches); 500m (250@R28/250@R30)
Thu: WU 2K. 1K@R24 / 10’R / 2K@race pace (Head Race pace)
Sat: HoTR (Nicomekl) regatta
