Tue: Tech skill development. SS R18, firm pressure. Target for 10km in small boats and 12km in crew boats. Focus on the catch.
Thu: R20 firm pressure. Every 500m Power 10 @ R26. Target for 12km in small boats and 14km in crew boats. Focus on gradual pressure build up to Power 10.
Sat: WU for 20’. 1 x 4000m R24/ 1 x 1000m R26 / 1 x 500m R28. Focus on consistency of the rhythm.
