Small boats recommended for Tue/Thu practice.
Tue: WU 2K. Balance drills/coordination drills. SS in small boats @R18 with bungie cords at the stern. Every 500m do power 8 at the same rate but apply more pressure. Last 15’ remove cords.
Thu: WU 40’. 20’TT R24
Sat: WU 40’. 2 x 2k open. 2 x 500m open.
