Tue: WU 40'. Starts=5 x 1 stroke max; 5 x 3 strokes max pressure / 3 x 8 strokes; 6 x 30 strokes - Speed shifts (running start at R32 to get the speed up + 30 strokes. 2 pieces with 1 rate shift (start at R32 for 20 strokes, last 10 strokes rate up); 2 pieces with 2 rate shifts ( start with R32 for 10 strokes + R34 for another 10+ last 10 strokes rate up; 2 pieces with 3 rate shifts (start with R32 for 10 strokes/ R34 for another 10/ R36 for 5 and last 5 strokes max speed/rate).
Thu: 20'TT = 15’ R24 + 3’ R26 + 2’ R30, max distance. Your aim is to beat the distance from the previous week
Sat: WU30’. 1K R26, 1K R28. 4 x 500 open rate SxS
-- Edited by Administrator on Tuesday 7th of June 2022 11:06:32 AM
