We are already on Week 10 of our training year! Starting this week, we will go back to getting on the water at 6pm on weeknights as the sunset hours are Tue: 7:50pm Thu: 7:53pm
Tue: WU 2K. Rate ladders = 30 str/R20; 20 str/R22; 10 str/R24; 20 str/R22; 30 str/R20-repeat
Thu: WU 2K. 1 x 20’ R24. Cool down.
Sat: WU 30’ then 6 x 1k @ R24, max pressure.
