Tue: WU 20’. R2'. 8’@R30 20’T+3”. R3’. 2 x 3’@2K+2” @R30. R 3’.
Thu: WU 12’. R 3. 30’ @R24, maximum distance
Sat: WU 30'. Meet at wall at 8:50, then 8km - 20 strokes ON (at max pressure), 20 strokes OFF @ R24.
