As the Jrs are on the water now, try to arrive a little earlier for Tuesday workout so we aren't running overtime at 7pm (ie: 5:30 - arrive at 5:15 and 6:15 arrive for 6:05) Tue: WU 20’. R2'. 8’@R30 20’T+3”. R3’. 2 x 3’@2K+2” @R30. R 3’. Thu: WU 12’. R 3. 30’ @R22, maximum distance Sat: WU 30' - 3 x 1500m, turning at the 750m (500m R26/ 500m R28 / 500m R30 with last 20 strokes R30+.) The pieces will be done with an ‘on the paddle’ start and the subsequent flights will not be started until all rowers are safely coming back down the course - to avoid conflicts in the turns. THEN 2 x 250 with race starts SxS.
