We completed a full cycle as we are now at Week 52! Rowers who have yet to do their Radar tests (and are able to) (20' @ R24; 2K open rate; 1' max split - all at zero damper setting), please do so this week. For all others, see below:
Tue: WU 12’. 3 x 7’ [Set1=3’ R18/2’ R20/2’ R22. R 4’; Set2=4’ R20/2’ R22/1’ R24. R 4’; Set3=3’ R22/2’ R24/1’ R26/1’ R28]
Thu: WU 12’. 5’ R30 @ 20’T. R 3’. 3 x 5’ [15” ON/15” OFF]. R 4’
